In recent times, Cannabidiol (CBD) has become one of the most researched cannabinoids from the Cannabis sativa plant. The other well-known cannabinoid is tetrahydrocannabinol (THC). Along with CBD and THC, the Cannabis sativa plant contains over 540 chemical compounds. Cannabinoids, including CBD and THC, bind to special cannabinoid receptors in the brain. This is what allows THC produces the famous ‘high’ feeling that people associate with weed. A lot of people have the fear that CBD products may affect them. However, CBD does not produce this effect. Instead, it offers a variety of potential health benefits.
Current research suggests that CBD has numerous health-supporting benefits. A 2020 systematic review found that treatment with CBD supported healthy brain functions in several consumers. It also reduced the tendency to worry as well as edginess. As the acceptance of CBD spreads to more states in the U.S, further studies are being carried out by scientists to understand more about CBD and its uses to boost and improve health.
CBD has found application in everyday products such as CBD sprays, CBD lotions, CBD extracts, CBD oils, and CBD teas; to mention a few. People are using CBD even more nowadays to boost health and quality of life. A great example is the use of CBD to promote mental health, sleep, bone, and calm support. Research into the effects of CBD is still ongoing. But several studies have suggested that cannabidiol can have positive effects on people who constantly worry and experience mental strain.
A 2020 study researched the effects of CBD on a small sample of 15 participants. It found that the “results identify potential mechanisms of CBD for a range of conditions associated with altered memory processing.”¹
What does the research say about CBD for Calm Support?
The human body has many different receptors. Receptors are protein-based chemical structures that are attached to your cells. They receive signals from different stimuli. CBD is thought to interact with CB1 and CB2 receptors. These receptors are mostly found in the central nervous system and the peripheral nervous system, respectively.¹The exact way CBD affects CB1 receptors in the brain isn’t fully understood. However, it may alter serotonin signals.
Serotonin is important for brain health as well as mental health. When serotonin is low, you might experience bad moods, loss of focus, and decreased productivity. CBD also helps lower cortisol levels which are higher when a person is worried, sleep-deprived, or panicked. CBD influences the release of cortisol by acting as a relaxant or calm support to the body.
- A 2011 study showed that CBD improved calmness and lowered discomfort during public speaking in consumers with stage fright.
- Another 2011 study found that CBD supported a mood boost in consumers.
- A 2015 review of 49 studies found evidence that suggests CBD could help with mood swings, restlessness, worries, and combat weariness.
- A 2019 study found that out of 11 consumers with combat weariness, 91% experienced relief and comfort after taking CBD.
- A study in 2019 showed that CBD was consumed by people who couldn’t seem to sleep and were always worried or edgy. Almost 80% of them reported that they felt calmer and more centered, and almost 70% reported improved sleep in the first month, but the results for sleep varied over time.²
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Reference
- https://www.healthline.com/health/cbd-for-anxiety.Using CBD oil for anxiety: Does it work?. Accessed on April 3, 2020.
- https://www.medicalnewstoday.com/articles/cbd-and-sleep. What to know about CBD and sleep. Accessed on June 3, 2020.