Sleep and quality rest are so essential for the proper functioning of the body. The recommended sleep time for adults is eight hours every day. Sleep appears to be very important for both physical and mental growth. Quality sleep ensures you feel well-rested and have a boost for the next day. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and promotes good health. Sleep deprivation has been linked with a range of negative health problems such as a weakened immune, foggy mind, and impaired focus, cardiovascular problems, and bad moods.
In a recent survey, as many as 70% of Americans reported not sleeping the recommended hours, and nearly one-third of American workers report that they sleep less than six hours per night. A lot of self-help books, resources, and medication promising quality, uninterrupted sleep are flooding the shelves every day but most seem to make empty promises. However, natural sleep aids always seem to work better. One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and boost moods. From CBD oil for sleep to CBD sleep sprays to CBD sleep syrups - a wide variety of CBD products for sleep exist. This article is the ultimate guide to CBD and sleep.
What are the Effects of Taking CBD?
CBD has a calming effect on the nervous system. CBD can also boost mood because it influences serotonin levels. Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC. Regular users of CBD products do not experience withdrawal tendencies.¹
CBD and Sleep
Restlessness can contribute to poor sleep, insufficient sleep, and sleep problems. Because of CBD’s calming effect on the nervous system, early research indicates that CBD can be used as calm support and boost mood. In a study, nearly 80% of participants who used CBD to support their mood reported feeling less restless and worried within a month. Sleep initially improved in more than 65% percent of participants and varied afterward.
Some people find it hard to fall asleep at night or even stay asleep. This could be as a result of wandering thoughts, gadgets in bed, or a shift in sleep patterns. This sleep deprivation, in turn, affects productivity, focus, alertness, and mood. CBD helps to quiet the mind and stop the buzzing, making sleep happen faster and deeper. CBD products infused with Guava leaf are an even more effective supplement to support quality sleep. This is because like CBD, Guava leaf is a natural herb that can help you relax, calm your nerves, and quiet your mind. A great recommendation is the CBDgoodness’ CBD Guava leaf extract liquid, made from 100% non-GMO ingredients, each bottle contains 250 mg per bottle, of water-soluble CBD, Isolate which amounts to 8mg per serving. Water-soluble CBD is more absorbable than lipid-based CBD extracts. The digestive system can absorb water-based substances quicker and to a higher degree than it can absorb lipids ensuring that your body absorbs most of the CBD when you take these CBD liquid extracts.
Best Time to Take CBD for Sleep
The effects of CBD products may kick in after 1 to 3 hours and could last for 6 to 8 hours. If you try a dose that doesn’t help, wait it out and then raise your dose by 50% the next night.
- If you have trouble staying asleep. Take an oral dose right as your “head hits the pillow.”
- If you have trouble falling asleep. Take an oral dose 1 to 2 hours before bed.²
- https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep. CBD as a sleep aid. Accessed on November 11, 2021.
- https://www.webmd.com/sleep-disorders/features/cannabis-cbd-sleep . Cannabis, CBD and sleep. Accessed on July 27, 2021.